Go With the Grain
We know they’re good for us, but do we know what a whole grain is? A grain consists of three components: the germ, the endosperm, and the bran. A whole grain contains all three components, while a refined grain is processed to remove the germ and bran. Make sure the product contains the word “whole” to ensure the product contains true whole grain components.
Try Something New
If you’re feeling a little adventurous, try some of these whole grains:
Grains are a great source of fiber, vitamins and minerals. They’re a versatile ingredient that can be incorporated into many different recipes, form breakfast cereals to deserts.